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Free Health & Wellness Workshops, Screenings, and More

wellness professionals logoAre you a business or organization looking to book workshops and screenings for your employees, customers, or members? Look no further! Dr Jill, as a member of the Foundation for Wellness Professionals, is available to host workshops on various health and wellness topics. These talks are free of charge and designed to educate, enlighten, and entertain! See below for a list of prepared topics and our next scheduled workshop or appearance. Any and all of these workshops can be modified to fit your schedule.

For more information, please contact the office by phone at (603) 889-7000 or by email. But hurry; our workshop schedule is filling fast!

Available Lectures:

Home Care Classself-care
60 minutes

The Home Care Class takes you through the steps of at-home trigger point therapy care to reduce their treatment time, the three causes of health problems: stress, toxicity and trauma, and it brings about a full understanding of the basics of chiropractic care. Extend the benefits of your chiropractic appointments by supplementing with easy self-care techniques at home.

How to Reduce Musculoskeletal Disorders in the Workplace
60 minutes

Musculoskeletal disorders are conditions that cost employers between $15 billion to $18 billion in Worker’s Compensation costs a year. They are developed by workers whose jobs involve repetitive motions, force, awkward postures, contact stress and vibration. The Department of Labor’s voluntary ergonomic guidelines are aimed at reducing such issues – and this workshop takes it one step further.

This is an interactive workshop that walks the audience through specific stretching exercises for multiple workplace settings, giving them tools to prevent future injuries. This can save businesses a significant amount of money by preventing on-the-job injuries through education, thereby reducing Worker’s Compensation claims and reducing lost work time due to employee absenteeism.

Stay Fit While You Sit
60 minutes
Ergonomics is the science of creating a healthy environment that is suitable for people to live and work in. Proper ergonomics has wide applications to everyday domestic situations, but even more significant arte its implications for efficiency, productivity, safety, and health in the workplace.

The purpose of the Stay Fit While You Sit presentation is to educate people on the steps they can take at work and home to enhance efficiency and productivity while reducing stress and fatigue.

Chiropractic: What Can We Do for You?
10 minutes or 30 minutes

An introduction to Chiropractic from one of Nashua’s leading Chiropractors: Chiropractic is a drug-free, hands-on health care profession that focuses on disorders of the musculo-skeletal system and the nervous system, and the effects of these disorders on general health.

Learn about how you can benefit from Chiropractic! Discover what a subluxation is and how it reacts in your body to keep it from healing, and how dis-ease and dys-function can affect you. Appreciate how you are in charge of your health, and how Chiropractic can aid in your road back to health with adjustments (manipulations), nutritional supplements and physical rehabilitation.

Melan-Colicky Baby: Regain Control of Your Nights
60 minutes
Baby with mother, colic care at Nashua Chiropractor
Does your baby keep you up at night? Cry all the time? Is it time to send in the ‘cavalry?’

Find out what colic is and how to help both you and your baby. Understand the birthing process and why modern medicine may create problems for your baby. Learn how to give an infant massage to comfort him/her. Discover coping techniques to keep from getting frustrated, and find out when you should consider professional help.

Stressed? 5 Natural, Easy Secrets to Change Your Life
60 minutes

Why do you do the things that you do, even though you know you shouldn’t do them?

More than 70% of Americans experience physical and/or psychological symptoms of stress in their daily lives. Identify, understand and change the stresses that are creating problems in your life. Know what “Quality of Life” means. Take care of yourself, and learn the 5 easy, natural steps toward becoming the person that you want to be.

Three Secrets to a Healthy Life
60 minutes
Hands grasping sun for healthy life with Nashua Chiropractor
What is “health?” Do you think you have it? What have you tried to ‘get’ it?

Find the solution to your health problems including: headaches, fatigue, pain, sleep, digestive problems & much, much more! Learn how what you do and how you think affects every part of your life. Discover what you can do to help yourself and how it will aid in your road to Health!

Five Secrets to Permanent Weight Loss & Correcting Type II Diabetes
60 minutes

More than 60% of all Americans over the age of 20 are either overweight or obese. Over $30 million a year is spent on products and services to rectify this problem. Yet, despite all of the fad diets, calorie counting and diet pills, nothing seems to work.

By the end of the lecture, you’ll learn why calorie counting doesn’t lead to permanent weight loss, and about the negative effects of some of the most popular over-the-counter and prescription drugs. Discover how an imbalance in hormonal systems within your body can prevent you from losing weight and feeling healthier. There is a safe, natural system of total body wellness and healthcare; lead a fuller and healthier life with these five secrets!

Balancing Women’s Hormones Naturally
60 minutes
Generations of women seek help from Chiropractor in Nashua
“Feeling hormonal” can be physical, emotional, or both! With 30 million menopausal women in North America and some 20 million baby boomer women on the brink of menopause, it is no small wonder that this is a major topic of discussion among women of every age.

The medical approach to menopause involves an archaic conception of female endocrinology as purely chemical. Today, many educated women are searching for choices more compatible with their nature.

Discover how natural healthcare can help pre-menopausal and post-menopausal women alike.

Natural Solutions to Digestive Disorders
60 minutes

Acid reflux, hiatal hernias, ulcers, irritable bowel syndrome, colitis, and Crohn’s disease are just a few of the digestive disorders that affect over 61 million Americans each year. Many digestive drugs have recently been found to do more damage than good – with many of them being withdrawn from the market completely.

With this presentation, you will be able to thoroughly educate yourself on what digestive problems are and how natural healthcare can help them.

Isn't it easy to avoid the accident?
The Bio-Mechanics of Auto Injuries
60 minutes

A great presentation for personal injury attorneys and anyone dealing with car accidents! With this presentation, you will learn to substantiate the validity of injuries incurred in automobile accidents. Through the use of our step by step survey, we’ll show you what occurs during auto accidents and how even small accidents can have long-term traumatic effects on the human body.